Personal training, Hampshire
No fad diets, no miracle timelines, no disappearing at the back of a busy class. Just focused coaching that improves how you move, look and feel.
Or ring us: 01234 567 890
Every route begins with a complimentary intro session and a proper movement screen. No tie-ins, no sign-up fees, no surprise add-ons.
£45/session
Most chosen
£425/programme
£18/session
Nothing at Anvil is filler. You will learn to lift safely, finish conditioning that actually challenges you, and leave knowing precisely what you worked on and why it mattered.
Meet your coach
Eleven years coaching in Hampshire, more than 350 clients guided through everything from first gym visits to competitive lifting. Sam opened Anvil for people who wanted proper attention without the big-chain gym experience.
"Where you begin is irrelevant. Showing up consistently is what counts — the programming and accountability are on me."
Your intro session is on us.
Sixty minutes. A movement screen, a sample of how we train, and an honest conversation about whether Anvil suits your goals.
Reserve your slotCommon questions
What new clients usually ask before their first visit.
Private coaching is £45 per session, small group sessions are £18 each, and the 12-Week Rebuild is £425 for the full programme. There are no contracts, no joining fees, and your first intro session is complimentary.
A full hour with your coach. We run through a movement screen, walk you through a short training sample, and discuss whether our approach fits what you want to achieve. No pressure and no hard sell at the end.
Call or text 01234 567 890. We typically confirm an intro session within two working days. The studio is at Unit 4, Riverside Works, Andover Road, Winchester.
Not at all. Every session is adapted to your ability. Group classes stay at five people maximum so nobody gets lost, and Sam has worked with complete beginners through to experienced lifters.
No. Private and group sessions are pay-as-you-go. The 12-Week Rebuild is a single upfront programme fee with agreed targets tracked throughout.
Honest timelines, real effort, measurable change.
Dropped 16kg over 18 weeks
"I started the 12-week programme at 104kg and could barely manage ten press-ups. I stayed on, signed up again, and eighteen weeks later I am 16kg lighter and pulling more than my bodyweight off the floor. No coach has held me to account like Sam."
Completed first 5k at 54
"After a GP warning about my fitness, I was nervous walking through the door. Five months of group sessions later I finished a parkrun and my resting heart rate is the lowest it has been in years. The small group kept me coming back."
Squat doubled in 12 weeks
"I thought I trained seriously until my first session here. Sam rebuilt my form from the ground up, adjusted my eating without banning everything I enjoy, and my squat went from 35kg to 75kg inside twelve weeks."
Phone, message or visit the studio. We aim to book your complimentary intro within 48 hours.
Anvil Performance Co. Unit 4, Riverside Works, Andover Road Winchester SO23 7BS
Winchester, Newbury, Basingstoke, and Reading within 15 miles
Anvil Performance Co. A demonstration website design. All details are fictional.